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Wai Lana’s Easy Series VHS Tripack includes:
Beginners Workout VHS
Toning Workout VHS
Relaxation Workout VHS
Beginners Workout Beginners
Workout is designed for beginners and for those who haven't exercised
for a while. It's also good for those who want to take a break from
their more strenuous workouts but still want to exercise.
Toning Workout
Toning Workout starts with an energizing breathing exercise that
gets you ready for the exercises to follow. You'll practice over
15 different postures and exercises that will tone various parts
of your body.
Relaxation Workout
The Relaxation Workout leads you through exercises that will loosen
up your muscles, leaving you relaxed and refreshed. It will also
help you relieve tension with gentle bending and twisting accompanied
by coordinated breathing.
(Total running time: Approx. 150 minutes)
Benefits of Yoga:
- Reduces the effect of daily stress
- Eliminates tension
- Increases flexibility
- Get a good night's rest
The Yoga Relaxation Video teaches you to let go of stress by loosening
up your muscles, leaving you relaxed and refreshed.
- Customized Personal Workout
- One Asana at a Time
- Opción de idioma español (Spanish language option)
- Quick Hints
- Level: Beginner
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